![](https://hopeseniorcenter.org/wp-content/uploads/2018/09/total-relax-top3.jpg)
Take time to take care of yourself with a series of stress management techniques.
Join us on Wednesdays
Mornings 10:00- 11:00
We provide an opportunity to practice simple yet effective techniques.
Class includes:
- breathing exercises
- simple self massage
- guided imagery
- chanting
- meditation
![](https://hopeseniorcenter.org/wp-content/uploads/2018/09/20110618_0198-side-232x232.jpg)
![](https://hopeseniorcenter.org/wp-content/uploads/2018/09/20110618_0193-side-232x232.jpg)