Daily Exercise Classes

daily exercise classes

Join Our Daily Exercise Classes

11:15 – 12:00

Keep Moving! Keep Health!
Feeling low on energy? Arthritis getting you down?
Exercise can help!
Exercising with a group is a great way to get yourself to do it!

You’re as young as your spine is flexible

Our Center offers the Project Stay Well Exercise Program, a comprehensive exercise program for seniors of all abilities.

The classes include aerobic exercises as well as routines to enhance balance, flexibility and build muscle strength.

Conducted by volunteers and staff trained and certified by the NYC Department of Aging’s Health Promotion Unit.